When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. ~Svatmarama, Hatha Yoga Pradipika (The 'Hatha Yoga Pradipika is the book I held up and talked about on Sunday. It is like The Car Manual . Patanjali's Yoga Sutra is the Road Map!)
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