"Now, as for focusing on the present, here's a photo of an 85-year old Chinese lady who is enjoying a long of freedom. Check out her flexibility. Notice her leg on the tree and the position of her head. If you know anything about the mind/body connection, you would know that you cannot enjoy this level of flexibility without simultaneously having an open mind. Old tensions are stored in the hamstrings. It appears this lady has none."
- Matthew Furey
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